PERSONAL TRAINING
On Going Coaching
Online Only
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Personalised training program via our app
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Personalised macros based on your goals
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Personalised meal plans
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Weekly checkins
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FREE flexible dieting guide
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Access to OTF Members Facebook page
Phase 1
Online training + a weekly 30 min session with your coach
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Phase 2
Online training + a weekly 45 min session with your coach
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Phase 3
Online training + a weekly 60 min session with your coach
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One Off Coaching
Posing
30 and 45 minute posing sessions online or face to face
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Montana
ICN, NBA, WNBF Women's Bikini, Fitness & Sports
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Jono
ICN, NBA, WNBF Figure, Bodybuilding, Classic Physique, Physique and Mens Fitness
Face to Face Coaching
30 & 45 minute face to face PT sessions
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Nutrition & Program only options
Enquire for more information
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